Booker Fitness And Performance, LLC

Fitness Lovers

A FITNESS LOVER is a person who is adamant about having fitness in their lifestyle and enjoys bettering themselves through fitness! Regardless of how often you work out, your ability level or age; our bodies love movement! Review our services below to see how Booker Fitness and Performance, LLC can help you obtain your personal fitness goals…

1-on-1 Performance Consulting Program

This is 1-on-1 coaching where you will have a customized program designed for you to reach your performance goals. This program will consist of weights, conditioning, plyometrics, cardio and more! These packages are implemented with a holistic approach of strengthening the mind, body and spirit.

*Duration: 1hr – 1hr 30mins *

(Available for Athletes as well)

1-on-1 P.C. Program (4)

$500.00

4 Sessions per month, 1x per week

1-on-1 P.C. Program (8)

$975.00

8 Sessions per month, 2x per week

1-on-1 P.C. Program (12)

$1,440.00

12 Sessions per month, 3x per week

Evolution of Cardio Program

This program consists of 1-hour sessions of intense cardio workouts with limited to no weights involved. The goal is to trim, tone and lean the body while improving your stamina! Be ready to SWEAT and feel the BURN!

*Duration: 45mins – 1hr *

Evolution of Cardio (4)

$420.00

4 Sessions per month, 1x per week

Evolution of Cardio (8)

$815.00

8 Sessions per month, 2x per week

black and blue trike on gray concrete floor

Evolution of Cardio (12)

$1,210.00

12 Sessions per month, 3x per week

Stretch and Recover Program

This program promotes attention to stretching and releasing tension in the body. Incorporating breathwork while using static and functional movements to help improve your overall flexibility and range of motion.

*Duration: 45mins – 1hr *

(Available for Athletes as well)