Booker Fitness And Performance, LLC

Booker Fitness And Performance, LLC offers 3 different programs for our clients to take advantage of to help reach their desired fitness goals! Our 1-on-1 Performance Consulting Program, Evolution of Cardio Program and Stretch and Recover Program will help you accomplish your personal vision!

The 8 session program with 2 consultations included are geared toward athletic development. The bi-weekly sessions for the initial month will be paired with private consultations to address mental, emotional and non physical aspects of the game for personal development.

Workout duration = 1hr – 1hr 30mins. / Consultation Duration = 1hr

Additional sessions are available.

A holistic fitness and wellness journey that focuses on building strength, flexibility, and overall well-being through targeted practices. This program offers an approach that combines multiple facets of well-being into one cohesive plan – fitness, movement, mindfulness, and specialized therapies, tailored to meet the evolving needs of active adults looking to maintain vitality and enhance their quality of life.

Are you an athlete looking to discuss the ongoing stressors in your life? Do you need assistance in watching film to evaluate your performance to improve? Are you a fitness lover who is battling adversity that is mentally and emotionally taking you out of your daily flow state? Life happens and we offer a service to help you embrace mental channels to remain resilient in the midst of chaos. Book a consultation with Booker Fitness And Performance, LLC so we can keep you in the game!

Do you have a small group of athletes that are looking to train together? How about a law firm wanting to conduct a monthly group workout for their lawyers and staff? If you are interested in Booker Fitness And Performance, LLC creating a customized group program for you and your team, contact us today and let us know what you are looking for!

Virtual Training is conducted as 30 min video calls where we can assist you by providing corrective guidance, coaching and motivation while you conduct your workout. Booker Fitness And Performance,LLC can also create a workout for you! These 1 on 1 sessions are geared to make sure you get the best assistance for your workouts no matter where you are.